Physicals

Parents and athletes, We need you to complete these online forms before the end of the week, so we are ready for our first practice on Monday. Girls, you should be with your parents as they complete the form. Remember! This only applies to you if your student-athlete is between the grades of 7-12. This …

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Running Shoes- How to Stay Healthy During Cross Country Season

Investing in proper running shoes is a key to having a healthy and happy running season. Typical shoes do not have the cushion and support needed for distance running. Therefore, running in the wrong shoe can cause discomfort or even injury. We ask all our runners and their parents to invest in good running shoes …

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