Strides

Strides - Strides are short, 100 meter (about 20-30 second) runs at about 90% of your maximum effort. They're done after easy runs, either on a soft surface like grass or turf (but road will do if no other option is available) or up a slight incline. When done with a stride, walk back the same distance to …

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Foot Drills

Do 2-3 times a week after your run. Preferably barefoot and on a soft surface like grass, turf, carpet, etc. Consistent use of the foot drills will decrease or eliminate shin splints, plantar faciitis, Achilles tendinitis, knee problems, and severe ankle sprain. https://www.youtube.com/watch?v=t_dZBeeGRR0&ibss=1