JUNE RESULTS: Summer Miles: June Results JULY RESULTS: Summer Miles: July Results FINAL RESULTS!!! Summer Miles: Final Count
Category: Summer Training
ARS Summer Conditioning and Training Camp
These training sessions are held for all athletes looking to improve their strength and conditioning endurance before their sports seasons start this fall. All training sessions are located in the ARS Big Gym. Everyone is welcome and highly encouraged to participate this summer! Brief Overview of Dates: June 3 to 6 …
Summer Training Plan 2019
Summer Practices: FREE! Captains will lead regular summer practices. The schedule should stay consistent throughout the summer but as things come up, times/locations/days may change, so stay in the loop via Remind. When: Mondays, Wednesdays, and Fridays @8am (Starting June 3rd) Where: Meet in front of the Austin HS Track Led By: Alexis Segura Reach …
December Training Schedule- 800-3200m
Ann Richards School Track & Field Training Plan: 800 - 3200December As of this week, start tracking your mileage. The goal is for varsity to be running 30-40 miles per week (mpw) and JV to be running 20-30 mpw. Add mileage gradually. 10% increase per week is a good rule of thumb but other variables …
December Training Schedule- 400m
Ann Richards School Track & Field Training Plan: 400mDecember Mileage during December should be roughly 10 -15 miles per week (mpw), which you can break into 2 - 3 miles, 5 days a week. The goal this first month is to build your aerobic base. We will do that with hill repeats, fartlek (speed play), …
