Strava is a running app that can be downloaded for free onto IOS devices that is being used by the XC team to keep track of their runs (as well as other workouts) and cheer on others as they finish too. We HIGHLY recommend getting this app because it's a great way to keep in touch …
Category: Summer Training
Captain-Led Practices 2021
Over the summer, senior captains; Geena, Sam, Alice, and Georgia will be holding practices on Tuesdays, Thursdays, and Saturdays at 6:30-7:00 AM until 8:30 for all HIGH SCHOOLERS. (Sorry Middle School! We'll see you all in the fall! ;)) Time is dependent on the weather so join Remind and look out for texts. Everyone is …
Strides
Strides - Strides are short, 100 meter (about 20-30 second) runs at about 90% of your maximum effort. They're done after easy runs, either on a soft surface like grass or turf (but road will do if no other option is available) or up a slight incline. When done with a stride, walk back the same distance to …
Foot Drills
Do 2-3 times a week after your run. Preferably barefoot and on a soft surface like grass, turf, carpet, etc. Consistent use of the foot drills will decrease or eliminate shin splints, plantar faciitis, Achilles tendinitis, knee problems, and severe ankle sprain. https://www.youtube.com/watch?v=t_dZBeeGRR0&ibss=1
The Myrtyl Routine
Do this two or more times a week! https://www.youtube.com/watch?v=Mj8uZ1Qtx3M&ibss=1
Ann Richards XC/TF 