Strava is a running app that can be downloaded for free onto IOS devices that is being used by the XC team to keep track of their runs (as well as other workouts) and cheer on others as they finish too. We HIGHLY recommend getting this app because it's a great way to keep in touch …
Category: Summer Training
Summer Training Plan 2019
Summer Practices: FREE! Captains will lead regular summer practices. The schedule should stay consistent throughout the summer but as things come up, times/locations/days may change, so stay in the loop via Remind. When: Mondays, Wednesdays, and Fridays @8am (Starting June 3rd) Where: Meet in front of the Austin HS Track Led By: Alexis Segura Reach …
Summer Miles Club T-Shirts! 2019
If you haven't been running so far, we're two weeks out, so now would be a great time to prepare a little before the season starts!
Senior-Led Practices
Over the summer the seniors will be holding practice on Mondays, Wednesdays and Fridays at 7 am! Everyone is invited! The seniors will take turns leading practices on Mondays and Wednesday, and we are very open to food and other fun activities always. We will meet at Ann Richards at the back of the gym, …
Strides
Strides - Strides are short, 100 meter (about 20-30 second) runs at about 90% of your maximum effort. They're done after easy runs, either on a soft surface like grass or turf (but road will do if no other option is available) or up a slight incline. When done with a stride, walk back the same distance to …
Foot Drills
Do 2-3 times a week after your run. Preferably barefoot and on a soft surface like grass, turf, carpet, etc. Consistent use of the foot drills will decrease or eliminate shin splints, plantar faciitis, Achilles tendinitis, knee problems, and severe ankle sprain. https://www.youtube.com/watch?v=t_dZBeeGRR0&ibss=1
The Myrtyl Routine
Do this two or more times a week! https://www.youtube.com/watch?v=Mj8uZ1Qtx3M&ibss=1
