All runners know that sometimes there are good runs and sometimes there are bad ones. We can always hope to have a good run. There are many ways to optimize the potential of having a good run. Some of those ways are to stay hydrated, eat healthy and balanced meals, and stay motivated. When you …
Category: Blog
Recovery Discovery- Coach Eakin
Y’all remember back in January when we had that freezing rain storm? I’m no meteorological-running expert, but it shouldn’t have taken one to know that deciding to go out for a quick jaunt less than thirty minutes before the weather system arrived was like a double dog dare to Mother Nature, and goodness did she …
Bad Runs- Coach Marino
I just came back from my weekly long run and frankly, it felt awful. I started with a less than positive attitude. My mantra was “this is going to hurt” when it would have probably been more beneficial to use “this is going to be a challenge, let’s go after it” instead. But that’s not …
Ann Richards XC/TF 