I don’t want to bore you about my runs at the trail when there was ideal weather, I was perfectly hydrated, and felt no sense of lethargy. Let me tell you, those runs don’t exist. I want to expose all of my struggles: lack of motivation and finding somewhere to run while traveling. I am …
Hi all! This is a way for our team to encourage each other and share experiences as we go through our summer cross country training! Everyone is encouraged to write at least one blog post before practice starts in August, but you can submit as often as you want. Writing can be as long or …
It's really hot! And humid! And I know that sometimes it's really hard to motivate yourself and get out there, especially when we're all still in this phase of getting into cross country shape. So if you've been running, give yourself a pat on the back and some protein! If you haven't, you've still got …
All runners know that sometimes there are good runs and sometimes there are bad ones. We can always hope to have a good run. There are many ways to optimize the potential of having a good run. Some of those ways are to stay hydrated, eat healthy and balanced meals, and stay motivated. When you …
Y’all remember back in January when we had that freezing rain storm? I’m no meteorological-running expert, but it shouldn’t have taken one to know that deciding to go out for a quick jaunt less than thirty minutes before the weather system arrived was like a double dog dare to Mother Nature, and goodness did she …
I just came back from my weekly long run and frankly, it felt awful. I started with a less than positive attitude. My mantra was “this is going to hurt” when it would have probably been more beneficial to use “this is going to be a challenge, let’s go after it” instead. But that’s not …
Over the summer, senior captains; Geena, Sam, Alice, and Georgia will be holding practices on Tuesdays, Thursdays, and Saturdays at 6:30-7:00 AM until 8:30 for all HIGH SCHOOLERS. (Sorry Middle School! We'll see you all in the fall! ;)) Time is dependent on the weather so join Remind and look out for texts. Everyone is …
Strides - Strides are short, 100 meter (about 20-30 second) runs at about 90% of your maximum effort. They're done after easy runs, either on a soft surface like grass or turf (but road will do if no other option is available) or up a slight incline. When done with a stride, walk back the same distance to …
Want to start the year with a free and awesome Cross Country shirt? All you have to do is run! In preparation for the fall cross country season, all runners are encouraged to run regularly. Depending on your experience, ambition, and time availability, we created three target benchmarks for runners to hit over the summer …
Do 2-3 times a week after your run. Preferably barefoot and on a soft surface like grass, turf, carpet, etc. Consistent use of the foot drills will decrease or eliminate shin splints, plantar faciitis, Achilles tendinitis, knee problems, and severe ankle sprain. https://www.youtube.com/watch?v=t_dZBeeGRR0&ibss=1
