Running is hard! Especially if you have injuries. Especially if you try to ignore them. An important lesson I learned from my years of running is to find a balance — yes, push yourself, but also find your limit and take your recovery days. I learned this the hard …
Author: arscrosscountry
Like to run? Like to laugh? Hate the hydration game? You would fit in well with the ARS Cross Country Team, a group of middle-high school runners that train all summer long for an amazing fall season!
Advice From Sabine
Hello all! Maybe you’re reading this after your run... but if it’s not too late to get back on track! I’ll be honest, running in the summer is not always great. But there are tons of things you can do to make it so much easier and maybe a little fun. 1. Run with someone …
Anne’s Plan
For me, the hardest part of Cross Country has always been the part that challenges my mental, not my physical, stamina. I have found myself in the best shape of my life yet unable to perform in races in quite the way I hoped. Not because I couldn’t, but because I’d conditioned myself to accept …
Summer Training Plan 2019
Summer Practices: FREE! Captains will lead regular summer practices. The schedule should stay consistent throughout the summer but as things come up, times/locations/days may change, so stay in the loop via Remind. When: Mondays, Wednesdays, and Fridays @8am (Starting June 3rd) Where: Meet in front of the Austin HS Track Led By: Alexis Segura Reach …
AISD Invite Results 2019
Link to spreadsheet if you can't see it: https://docs.google.com/spreadsheets/d/1qjRaUyGran6vpS5vnZvrV-_AqVrDToqn8FcaoC4DFgo/edit?usp=sharing
Bear Relays Results 2019
Bear Relays Results:
Photos from Ms. Hughes!
XC 2018
District Championship Results 2018
District Championship Results
Hays Invitational Results 2018
Place Time Name Mile 1 Mile 2.5 Finish High School Olivia 32 7 5 20:08 PR Yasmin 33 11 11 20:44 PR Claudia 36 23 21 21:34 SR Alice 43 28 22 21:34 PR Alexa 41 24 25 21:37 PR Georgie (JV) 6 1 1 21:44 PR Virginia 39 25 26 21:47 PR Sophia 42 …
