Lessons Learned: Alexandra Lopez

       Running is hard! Especially if you have injuries. Especially if you try to ignore them. An important lesson I learned from my years of running is to find a balance — yes, push yourself, but also find your limit and take your recovery days.        I learned this the hard …

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Advice From Sabine

Hello all! Maybe you’re reading this after your run... but if it’s not too late to get back on track! I’ll be honest, running in the summer is not always great. But there are tons of things you can do to make it so much easier and maybe a little fun. 1. Run with someone …

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