Summer Training Plan 2019

Summer Practices: FREE!

Captains will lead regular summer practices. The schedule should stay consistent throughout the summer but as things come up, times/locations/days may change, so stay in the loop via Remind.

When: Mondays, Wednesdays, and Fridays @8am (Starting June 3rd)

Where: Meet in front of the Austin HS Track

Led By: Alexis Segura

Reach Alexis at Asegura2016@gmail.com

Important Dates:

  • June 3rd – Senior Led Practices Begin
  • July 29th – Official Practices Begin
  • August 17th – Team Bonding Day
  • August 19th – First Day of School

Must-Dos:

  • Join our Remind: @Ann Richards
  • Download Strava App, Create an account and Join Our Club “ARSXC”
  • Follow www.arscrosscountry.com
  • Turn in physical
  • If you want to make varsity, set up a meeting with Coach Marino to discuss summer plans

Summer Training Groups:

Captain Led Practices:

Captains will lead to regular summer practices. The schedule should stay consistent throughout the summer but as things come up, times/locations/days may change, so stay in the loop via Remind.

When: Mondays, Wednesdays, and Fridays @8am (Starting June 3rd)

Where: Meet in front of the Austin HS Track

Led By: Alexis Segura

Reach Alexis at Asegura2016@gmail.com

 

Summer Miles Club

Just like last year, you may earn a super special, limited edition, free ARS running shirt just by running this summer! There are three different designs depending on how many miles you ran,
100+/150+/or 200+ miles from June 1-July 31. But you have to log it on Strava, or it didn’t happen!

Training Plans

Training plans are on our website here: 

Beginner Training Plan

Advanced and Intermediate Training Plan


Videos of each XT routine can be found here: https://arscrosscountry.com/category/summer-training/training-videos/

Feel free to modify any plan to fit your schedule. Unsure? Ask one of the coaches, we’d love to help.

In addition, (if doing XT on your own sounds daunting), a free, daily (M-F) strength and conditioning camp will take place on ARS campus during the summer. The schedule will be posted on our website as soon as it’s finalized. Take advantage of this awesome opportunity!

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