December Training Schedule- 800-3200m

Ann Richards School Track & Field Training Plan: 800 - 3200December As of this week, start tracking your mileage. The goal is for varsity to be running 30-40 miles per week (mpw) and JV to be running 20-30 mpw. Add mileage gradually. 10% increase per week is a good rule of thumb but other variables …

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December Training Schedule- 400m

Ann Richards School Track & Field Training Plan: 400mDecember Mileage during December should be roughly 10 -15 miles per week (mpw), which you can break into 2 - 3 miles, 5 days a week. The goal this first month is to build your aerobic base. We will do that with hill repeats, fartlek (speed play), …

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