Hays Invitational Results

Place Time Name Mile 1 Mile 2.5 Finish High School Olivia 32 7 5 20:08 PR Yasmin 33 11 11 20:44 PR Claudia 36 23 21 21:34 SR Alice 43 28 22 21:34 PR Alexa 41 24 25 21:37 PR Georgie (JV) 6 1 1 21:44 PR Virginia 39 25 26 21:47 PR Sophia 42 …

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Nutrition Plan

Purpose Athletes participate in cross country for a multitude of reasons: being part of an amazing team, stress relief, improving mood and grades, lifelong friendships, etc. In addition, most runners want to see their fitness and race times improve. The latter requires more than just showing up and running. It requires adequate sleep, maintenance (trigger …

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