Hitting Walls- Sammie S.

Training can hurt. I just finished reading Let Your Mind Run by Deena Kastor, and she spoke a lot about how keeping a positive mindset is key to success in workouts, races, and everyday runs. I've always struggled with this, and my mind too quickly jumps to thoughts of "my legs hurt," "my breathing is …

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Did I Pack My Running Shoes?- Claudia L.

I don’t want to bore you about my runs at the trail when there was ideal weather, I was perfectly hydrated, and felt no sense of lethargy. Let me tell you, those runs don’t exist. I want to expose all of my struggles: lack of motivation and finding somewhere to run while traveling. I am …

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