ARS Blog!

Hi all! This is a way for our team to encourage each other and share experiences as we go through our summer cross country training! Everyone is encouraged to write at least one blog post before practice starts in August, but you can submit as often as you want. Writing can be as long or …

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Keeping At It- Sammie S.

It's really hot! And humid! And I know that sometimes it's really hard to motivate yourself and get out there, especially when we're all still in this phase of getting into cross country shape.  So if you've been running, give yourself a pat on the back and some protein! If you haven't, you've still got …

Continue reading Keeping At It- Sammie S.