Captain-Led Practices 2021

Over the summer, senior captains; Geena, Sam, Alice, and Georgia will be holding practices on Tuesdays, Thursdays, and Saturdays at 6:30-7:00 AM until 8:30 for all HIGH SCHOOLERS. (Sorry Middle School! We'll see you all in the fall! ;)) Time is dependent on the weather so join Remind and look out for texts. Everyone is …

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Strides

Strides - Strides are short, 100 meter (about 20-30 second) runs at about 90% of your maximum effort. They're done after easy runs, either on a soft surface like grass or turf (but road will do if no other option is available) or up a slight incline. When done with a stride, walk back the same distance to …

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Running Shoes- How to Stay Healthy During Cross Country Season

Investing in proper running shoes is a key to having a healthy and happy running season. Typical shoes do not have the cushion and support needed for distance running. Therefore, running in the wrong shoe can cause discomfort or even injury. We ask all our runners and their parents to invest in good running shoes …

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