Cross Country Summer Training 2019
Summer Practices
Official summer practices will start Monday, June 3. Make sure you’re getting Remind notifications to stay updated.
When: Mondays, Wednesdays, and Fridays @ 8am (Starting June 3rd)
Where: Meet in front of the Austin HS Track
Led By: Alexis Segura (former ARS star and current LeTourneau University champion!)
Reach Alexis at Asegura2016@gmail.com or contact one of the coaches if you have any questions.
And of course, these practices are completely FREE!
Important Dates:
- June 3rd – Summer Practices Begin
- July 29th – Official Practices Begin
- August 17th – Team Bonding Day
- August 19th – First Day of School
Must-Dos:
- Join our Remind: @arsxc2019
- Download Strava App, Create an Account, and Join Our Club “Ann Richards”
- Follow www.arscrosscountry.com
- Turn in physical
- If you want to make varsity, set up a meeting with Coach Marino to discuss summer plan
Other Summer Training Groups:
- Coach Mark Pinales – 4 runs per week + 1 LR on Saturday ($100/mo.)
pinalesmark@yahoo.com - Coach Katie Gwyn – 2 runs per week + 1 LR on Saturday (price TBD)
katie@mondosportstherapy.com - Coach Gilbert – 4 runs per week + 1 LR on Saturday ($150 for the 8-week program)
https://www.gilbertsgazelles.com/high-school-gazelles
Training Plans
Training plans are on our website here:
Advanced and Intermediate Training Plan
Videos of each XT routine can be found here: https://arscrosscountry.com/category/summer-training/training-videos/
Feel free to modify any plan to fit your schedule. Unsure? Ask one of the coaches, we’d love to help.
In addition, (if doing XT on your own sounds daunting), a free, daily (M-F) strength and conditioning camp will take place on ARS campus during the summer. The schedule can be seen below and on the page, ARS Summer Conditioning and Training Camp. Take advantage of this awesome opportunity!
ARS Summer Conditioning and Training Camp
These training sessions are held for all athletes looking to improve their strength and conditioning endurance before their sports seasons start this fall. All training sessions are located in the ARS Big Gym. Everyone is welcome and highly encouraged to participate this summer!
Brief Overview of Dates:
June 3 to 6 Brown and Thiel
June 10 to 13 Brown
June 17 to 20 Thiel and Ruiz
July 8 to 11 Brown (TBD)
July 15 to 18 Roberts and Howard
July 22 to 25 Marino (TBD)
July 29 to August 1 Roberts
August 5 to 8 Jenkins
Detailed Calenders: (see for time and logistics)
Summer Workout Schedule: August
Summer Miles Club
Just like last year, you may earn a super special, limited edition, free ARS running shirt just by running this summer! There are three different designs depending on how many miles you ran, 100+/150+/or 200+ miles from June 1-July 31. But you have to log it on Strava, or it didn’t happen!
T-Shirt Designs:
200 Miles
150 Miles
100 Miles
