Important Information and Dates for the 2020 Season

Welcome Letter

Welcome new or long-time runners! We’re so excited to train and *possibly* compete with you this fall even if it looks a little different. All XC members are asked to run and participate in morning Zoom calls before school to the best of their ability. While middle school runners will not be competing this year due to district safety concerns, the high school meet schedule is still up in the air. Despite this, all runners are encouraged to take time trials and mark our improvement throughout the season on their own. Don’t forget to record your summer mileage on STRAVA where we can cheer each other on as we reach our goals!

See you on the trail! (6ft. away of course)

Sincerely,

Your XC Team

Zoom Workouts

Now that the XC season has officially begun, everyone is asked to join in for Zoom workouts Monday through Friday from 8:00-8:30 AM for some intense core, leg, and arm aching videos led by Coach Welser and Eakin. This is a great way to boost your endurance and flexibility after or before your daily run. Not to mention you’ll get to meet fellow XC members and experience captain-led bonding games! 

Who: You of course! And the rest of the Cross Country Team. 🙂

What: Zoom Workouts with your buddies to stay in shape for XC.

When: Monday-Friday @8:00 AM 

Where: Wherever you are now with a water bottle and access to an electronic device.

Why: Because we want to hear all about your day as well as build muscle and mind power as a team!

All zoom links will be sent out through Remind, see you there!

Physicals

Click here for more physical information!

*Only applies to students grade 7-12.

If you have any questions concerning your Physical this year or are in the sixth grade please contact one of the coaches through remind or email for more information.

Remind

Athletes: please sign up for our Remind @ARSxc2020                                                            Parents: Stay in the loop @ARSXCPARS